Taekwondo for Seniors
        Princeton Junction, New Jersey

Yes, you can!  You can improve your fitness level while learning the art of self-defense.  Let Taekwondo set you on the right path.

Providing senior-friendly martial arts instruction for men and women who are 50 and older.  Here are two attractive ways for you to make Taekwondo an important part of your life.


Anita Chevres Photography, 2013

For the latest tips on Taekwondo training for seniors, follow Russ' blog, "Seniors in the Martial Arts."
Grandmaster Russ Johnson
7th-degree black belt

Master Johnson began his Taekwondo training in 1972 under Grandmaster Bobby Kim in Aurora, Colorado.  At age 69 he remains an active tournament competitor, and in 2014 and 2015 he was gold medalist at the USA Taekwondo National Championships in 4th Master forms.  As a member of the 2014 National Team he represented the U.S. at the World Taekwondo Poomsae Championships, where he captured a bronze medal.
   2014: gold medalist at the USA Taekwondo NJ State Championships in men's 4th Masters forms; gold medalist in 60-and-over forms and 60-and-over weapons at the Mercer County Nationals held at Rider University; gold medalist in men's 4th Masters forms at the United States Taekwondo Classic in Tolland, CT; gold medalist in men's 4th Master forms at the U.S. Poomsae Champions Cup in Indianapolis.
    2013: gold medalist in men's black belt forms at the AAU Taekwondo Middle Atlantic District Championship; grand champion, senior weapons, at the Mercer County Nationals held at Rider University; gold medalist in senior forms at the U.S. Atlantic Invitational Taekwondo Championship; gold medalist, 33+ forms, at the Maine Coastal Taekwondo Classic; and gold medalist, senior forms, at the Taekwondo United Regional Championships.
   In 2012 Master Johnson was awarded a citation from the World Taekwondo Federation, the sport's Olympic governing body, for his lifetime contribution to the development of Taekwondo.  He is a member of The Ancient Warrior Society, www.ancientwarrior.org.
   For information about free workshops for New Jersey senior centers, please use the Contact form on this website.

Taekwondo for Seniors:
Yes, you can!

Ongoing martial-arts classes for seniors

 Did you study a martial art for years -- even decades -- and then drop out because you were "too old"? Or are you looking to learn a martial art for the first time?  Either way, we can help.
    Master Steven Phillips, owner and master instructor of the West Windsor Taekwondo Academy, can provide expert martial-arts training to Central New Jersey seniors, both men and women.  A 6th-degree black belt in Taekwondo, Master Phillips is an elite-level martial artist with more than 90 major championships, grand championships, and world championships to his credit.
  At his spacious training center in West Windsor, Master Phillips can provide either private lessons or group training tailored to your needs. 
  For more information about martial arts for seniors, contact Master Phillips at 609-799-0088, or visit his school's website, www.wwtaekwondo.com.    


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